Proving Grounds - 15 Min

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Ride Details

Rider: Josh Smith
Team: Etown Swim and Fitness (Elizabethtown, KY)
Date: Friday, January 2, 2015
Score: 15,624 Points
Distance: 4.64 Miles
Calories: 184
Speed (MPH): 16.7 Avg / 31.5 Max
Power (Watts): 180 Avg / 617 Max
Cadence (RPM): 54 Avg / 107 Max
Heartrate (BPM): 148 Avg / 171 Max

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