Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Verlaine Shaw
Team: YMCA - Greater Susquehanna Valley - Sunbury (Sunbury, PA)
Date: Saturday, January 17, 2015
Score: 98,159 Points
Distance: 8.74 Miles
Calories: 235
Speed (MPH): 12.2 Avg / 30.0 Max
Power (Watts): 107 Avg / 578 Max
Cadence (RPM): 40 Avg / 112 Max
Heartrate (BPM): 118 Avg / 137 Max

Map Info