Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Al DeGroote
Team: Willow Valley Center for Vitality (Willow Street, PA)
Date: Tuesday, March 31, 2015
Score: 30,774 Points
Distance: 4.61 Miles
Calories: 180
Speed (MPH): 8.5 Avg / 22.5 Max
Power (Watts): 76 Avg / 312 Max
Cadence (RPM): 36 Avg / 90 Max
Heartrate (BPM): 81 Avg / 89 Max

Map Info