Proving Grounds - 20 Min

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Ride Details

Rider: mike cantrell
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, May 4, 2015
Score: 23,920 Points
Distance: 4.06 Miles
Calories: 87
Speed (MPH): 9.3 Avg / 18.4 Max
Power (Watts): 49 Avg / 264 Max
Cadence (RPM): 41 Avg / 82 Max
Heartrate (BPM): 103 Avg / 117 Max

Map Info