Proving Grounds - 20 Min

Leaderboard

Ride Details

Rider: Joe Knowles
Team: Iowa Soybean Association (Ankeny, IA)
Date: Thursday, October 8, 2015
Score: 15,098 Points
Distance: 4.63 Miles
Calories: 144
Speed (MPH): 12.1 Avg / 21.5 Max
Power (Watts): 96 Avg / 594 Max
Cadence (RPM): 61 Avg / 120 Max
Heartrate (BPM): 97 Avg / 106 Max

Personal Best

Personal Best Personal Best

Map Info