Proving Grounds - 20 Min

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Ride Details

Rider: Joe Knowles
Team: Iowa Soybean Association (Ankeny, IA)
Date: Thursday, November 5, 2015
Score: 7,710 Points
Distance: 3.42 Miles
Calories: 109
Speed (MPH): 10.6 Avg / 23.8 Max
Power (Watts): 91 Avg / 599 Max
Cadence (RPM): 59 Avg / 117 Max
Heartrate (BPM): 96 Avg / 107 Max

Map Info