Proving Grounds - 30 Min

Leaderboard

Ride Details

Rider: Ellen Lowman
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Friday, April 8, 2016
Score: 19,615 Points
Distance: 4.51 Miles
Calories: 139
Speed (MPH): 7.0 Avg / 20.9 Max
Power (Watts): 54 Avg / 242 Max
Cadence (RPM): 69 Avg / 114 Max
Heartrate (BPM): 147 Avg / 163 Max

Map Info