Train

Ride Details

Rider: Nathan Szanto
Team: Missouri S and T (Rolla, MO)
Date: Tuesday, July 5, 2016
Time: 32:37
Distance: 10.01 Miles
Calories: 414
Speed (MPH): 18.4 Avg / 20.3 Max
Power (Watts): 187 Avg / 246 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 148 Avg / 163 Max

Goal

400 Calories