Train

Ride Details

Rider: Rick Smith
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Monday, January 9, 2017
Time: 30:06
Distance: 9.75 Miles
Calories: 429
Speed (MPH): 19.4 Avg / 20.1 Max
Power (Watts): 213 Avg / 247 Max
Cadence (RPM): 69 Avg / 79 Max
Heartrate (BPM): 159 Avg / 168 Max

Goal

30 Minutes