Rider: | Rick Smith |
Team: | YMCA - of the Prairie - Don Sjogren (Holdrege, NE) |
Date: | Monday, January 9, 2017 |
Time: | 30:06 |
Distance: | 9.75 Miles |
Calories: | 429 |
Speed (MPH): | 19.4 Avg / 20.1 Max |
Power (Watts): | 213 Avg / 247 Max |
Cadence (RPM): | 69 Avg / 79 Max |
Heartrate (BPM): | 159 Avg / 168 Max |