Train

Ride Details

Rider: Alyssa Nappo
Team: W Home (Smyrna, GA)
Date: Monday, February 20, 2017
Time: 20:02
Distance: 3.81 Miles
Calories: 104
Speed (MPH): 11.4 Avg / 13.6 Max
Power (Watts): 63 Avg / 102 Max
Cadence (RPM): 47 Avg / 69 Max
Heartrate (BPM): 136 Avg / 145 Max

Goal

20 Minutes