Train

Ride Details

Rider: Alan Ellis
Team: Nick Donatelli (Binghamton, NY)
Date: Friday, March 10, 2017
Time: 30:03
Distance: 10.01 Miles
Calories: 462
Speed (MPH): 20.0 Avg / 23.9 Max
Power (Watts): 232 Avg / 368 Max
Cadence (RPM): 65 Avg / 126 Max
Heartrate (BPM): 131 Avg / 151 Max

Goal

30 Minutes