Train

Ride Details

Rider: Lawrence Washington
Team: Expresso Warehouse (Unregistered, CA)
Date: Friday, November 17, 2017
Time: 20:18
Distance: 4.60 Miles
Calories: 143
Speed (MPH): 13.6 Avg / 18.3 Max
Power (Watts): 94 Avg / 195 Max
Cadence (RPM): 48 Avg / 95 Max
Heartrate (BPM): 121 Avg / 148 Max

Goal

20 Minutes