Train

Ride Details

Rider: Melissa Groom
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, March 5, 2018
Time: 22:54
Distance: 5.01 Miles
Calories: 162
Speed (MPH): 13.1 Avg / 15.5 Max
Power (Watts): 94 Avg / 134 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 191 Avg / 200 Max

Goal

5 Miles