Train

Ride Details

Rider: Melissa Groom
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Thursday, March 8, 2018
Time: 19:20
Distance: 4.01 Miles
Calories: 119
Speed (MPH): 12.4 Avg / 14.6 Max
Power (Watts): 79 Avg / 114 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 186 Avg / 188 Max

Goal

4 Miles