Train

Ride Details

Rider: Douglas Orischak
Team: YMCA - Laurel Highlands (Mount Pleasant, PA)
Date: Tuesday, January 29, 2019
Time: 29:39
Distance: 9.79 Miles
Calories: 440
Speed (MPH): 19.8 Avg / 22.8 Max
Power (Watts): 222 Avg / 320 Max
Cadence (RPM): 108 Avg / 116 Max
Heartrate (BPM): 116 Avg / 123 Max

Goal

45 Minutes