| Rider: | Ron DeRock |
| Team: | Gold's Gym - Meridian (closed) (Meridian, ID) |
| Date: | Saturday, January 4, 2014 |
| Time: | 21:23 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 247 |
| Speed (MPH): | 12.7 Avg / 34.3 Max |
| Power (Watts): | 168 Avg / 473 Max |
| Cadence (RPM): | 59 Avg / 100 Max |
| Heartrate (BPM): | 140 Avg / 157 Max |
Personal Best
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