Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Monday, January 6, 2014
Time: 24:24
Distance: 7.22 Miles
Completed:
Calories: 366
Speed (MPH): 17.8 Avg / 30.1 Max
Power (Watts): 226 Avg / 393 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 73 Avg / 88 Max

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