| Rider: | Nicholas Allen |
| Team: | Rock Creek Sports Club (Silver Spring, MD) |
| Date: | Tuesday, January 7, 2014 |
| Time: | 30:58 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 298 |
| Speed (MPH): | 14.4 Avg / 26.9 Max |
| Power (Watts): | 137 Avg / 238 Max |
| Cadence (RPM): | 65 Avg / 94 Max |
| Heartrate (BPM): | 163 Avg / 194 Max |
Personal Best
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