Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: David Silverman
Team: One Shot Fitness (Garland, TX)
Date: Wednesday, January 8, 2014
Time: 28:36
Distance: 7.22 Miles
Completed:
Calories: 332
Speed (MPH): 15.1 Avg / 37.9 Max
Power (Watts): 169 Avg / 581 Max
Cadence (RPM): 87 Avg / 132 Max
Heartrate (BPM): 142 Avg / 162 Max

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