Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: KELLY THOMAS
Team: Carmody Recreation Center (Lakewood, CO)
Date: Saturday, January 11, 2014
Time: 27:03
Distance: 7.22 Miles
Completed:
Calories: 322
Speed (MPH): 16.0 Avg / 30.1 Max
Power (Watts): 174 Avg / 426 Max
Cadence (RPM): 76 Avg / 101 Max
Heartrate (BPM): 124 Avg / 149 Max

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