Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joseph Trella
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Sunday, January 12, 2014
Time: 13:20
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 17.7 Avg / 23.9 Max
Power (Watts): 197 Avg / 435 Max
Cadence (RPM): 77 Avg / 92 Max
Heartrate (BPM): 146 Avg / 147 Max

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