| Rider: | John Hawes |
| Team: | Anytime Fitness - Benalla (Benalla, Australia) |
| Date: | Monday, January 13, 2014 |
| Time: | 16:24 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 156 |
| Speed (MPH): | 16.2 Avg / 24.8 Max |
| Power (Watts): | 135 Avg / 370 Max |
| Cadence (RPM): | 76 Avg / 102 Max |
| Heartrate (BPM): | 133 Avg / 163 Max |
Personal Best
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