| Rider: | Rich Seldow |
| Team: | JCC - Springfield (Springfield, MA) |
| Date: | Monday, January 13, 2014 |
| Time: | 24:13 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 152 |
| Speed (MPH): | 12.5 Avg / 17.3 Max |
| Power (Watts): | 81 Avg / 154 Max |
| Cadence (RPM): | 64 Avg / 80 Max |
| Heartrate (BPM): | 123 Avg / 134 Max |
Personal Best
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