| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, January 16, 2014 |
| Time: | 18:08 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 259 |
| Speed (MPH): | 15.2 Avg / 33.2 Max |
| Power (Watts): | 214 Avg / 436 Max |
| Cadence (RPM): | 79 Avg / 105 Max |
| Heartrate (BPM): | 161 Avg / 171 Max |
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