Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brian Rudy
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Friday, January 17, 2014
Time: 28:12
Distance: 6.98 Miles
Completed:
Calories: 281
Speed (MPH): 14.8 Avg / 28.5 Max
Power (Watts): 142 Avg / 568 Max
Cadence (RPM): 68 Avg / 115 Max
Heartrate (BPM): 127 Avg / 200 Max

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