Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Carol Cashman
Team: Burford Residence (Laurel, MD)
Date: Tuesday, January 21, 2014
Time: 24:32
Distance: 5.43 Miles
Completed:
Calories: 199
Speed (MPH): 13.2 Avg / 25.6 Max
Power (Watts): 112 Avg / 280 Max
Cadence (RPM): 45 Avg / 81 Max
Heartrate (BPM): 147 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.