Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Stephen Hankins
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Friday, January 24, 2014
Time: 29:08
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.3 Avg / 23.0 Max
Power (Watts): 123 Avg / 243 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 126 Avg / 146 Max

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