Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Dole
Team: Oak Hill Country Club (Rochester, NY)
Date: Friday, January 24, 2014
Time: 22:20
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 18.6 Avg / 25.7 Max
Power (Watts): 214 Avg / 384 Max
Cadence (RPM): 79 Avg / 90 Max
Heartrate (BPM): 153 Avg / 159 Max

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