Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Aaron Mitchell
Team: YMCA - Lima (Lima, OH)
Date: Monday, January 20, 2014
Time: 4:08
Distance: 1.09 Miles
Completed: 16%
Calories: 45
Speed (MPH): 15.7 Avg / 22.7 Max
Power (Watts): 158 Avg / 420 Max
Cadence (RPM): 48 Avg / 66 Max
Heartrate (BPM): 143 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.