| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, January 30, 2014 |
| Time: | 17:21 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 258 |
| Speed (MPH): | 18.5 Avg / 27.9 Max |
| Power (Watts): | 224 Avg / 514 Max |
| Cadence (RPM): | 77 Avg / 103 Max |
| Heartrate (BPM): | 141 Avg / 162 Max |
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