Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Doss
Team: Anytime Fitness - Abingdon (Abingdon, VA)
Date: Friday, January 31, 2014
Time: 24:29
Distance: 6.98 Miles
Completed:
Calories: 327
Speed (MPH): 17.0 Avg / 22.5 Max
Power (Watts): 198 Avg / 545 Max
Cadence (RPM): 74 Avg / 101 Max
Heartrate (BPM): 155 Avg / 176 Max

Ghost

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