Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Tuesday, March 11, 2014
Time: 23:24
Distance: 7.22 Miles
Completed:
Calories: 352
Speed (MPH): 18.5 Avg / 31.1 Max
Power (Watts): 226 Avg / 445 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 145 Avg / 173 Max

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