Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Parsons
Team: Iowa State University (Ames, IA)
Date: Friday, March 21, 2014
Time: 22:26
Distance: 6.98 Miles
Completed:
Calories: 334
Speed (MPH): 18.5 Avg / 28.0 Max
Power (Watts): 224 Avg / 483 Max
Cadence (RPM): 54 Avg / 112 Max
Heartrate (BPM): 156 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.