Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nathan Nodolski
Team: Widener University (Chester, PA)
Date: Wednesday, April 9, 2014
Time: 15:31
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 15.2 Avg / 30.7 Max
Power (Watts): 147 Avg / 578 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 141 Avg / 168 Max

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