Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: roman lavrov
Team: Victoria Kouyoumjian (Redlands, CA)
Date: Saturday, April 19, 2014
Time: 30:12
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 13.9 Avg / 22.5 Max
Power (Watts): 117 Avg / 430 Max
Cadence (RPM): 37 Avg / 64 Max
Heartrate (BPM): 138 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.