Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Jay Graz
Team: YMCA - South Shore - Quincy (Quincy, MA)
Date: Monday, April 21, 2014
Time: 19:29
Distance: 5.43 Miles
Completed:
Calories: 229
Speed (MPH): 16.4 Avg / 27.5 Max
Power (Watts): 172 Avg / 447 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 155 Avg / 171 Max

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