Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rich Johnson
Team: The Workout Club and Wellness Center (Salem, NH)
Date: Thursday, April 24, 2014
Time: 27:49
Distance: 7.22 Miles
Completed:
Calories: 307
Speed (MPH): 15.6 Avg / 29.8 Max
Power (Watts): 160 Avg / 269 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 173 Avg / 185 Max

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