Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gary Updyke
Team: Foust Gym (Sachse, TX)
Date: Saturday, April 26, 2014
Time: 22:52
Distance: 6.98 Miles
Completed:
Calories: 332
Speed (MPH): 18.3 Avg / 25.7 Max
Power (Watts): 218 Avg / 438 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 148 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.