Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dennis Rotherham
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Monday, April 28, 2014
Time: 30:55
Distance: 7.87 Miles
Completed:
Calories: 439
Speed (MPH): 15.2 Avg / 33.3 Max
Power (Watts): 212 Avg / 621 Max
Cadence (RPM): 75 Avg / 116 Max
Heartrate (BPM): 63 Avg / 180 Max

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