Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Ferreira Jr
Team: George Cowie (Katy, TX)
Date: Wednesday, May 14, 2014
Time: 26:34
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 15.7 Avg / 24.4 Max
Power (Watts): 151 Avg / 289 Max
Cadence (RPM): 61 Avg / 103 Max
Heartrate (BPM): 154 Avg / 184 Max

Ghost

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