Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rich Calkins
Team: Alfred-Almond CSD - High School (Almond, NY)
Date: Thursday, May 22, 2014
Time: 15:13
Distance: 5 Miles
Completed:
Calories: 220
Speed (MPH): 19.7 Avg / 23.6 Max
Power (Watts): 217 Avg / 381 Max
Cadence (RPM): 52 Avg / 60 Max
Heartrate (BPM): 170 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.