Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: N Howard
Team: YMCA - Greater Houston - Monty Ballard at Cinco Ranch (Katy, TX)
Date: Monday, June 16, 2014
Time: 11:23
Distance: 4.01 Miles
Completed:
Calories: 215
Speed (MPH): 20.8 Avg / 28.3 Max
Power (Watts): 290 Avg / 528 Max
Cadence (RPM): 64 Avg / 92 Max
Heartrate (BPM): 161 Avg / 174 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.