Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Colin Spillane
Team: Anytime Fitness - Orange, CT (Orange, CT)
Date: Monday, June 30, 2014
Time: 25:43
Distance: 6.98 Miles
Completed:
Calories: 285
Speed (MPH): 16.2 Avg / 24.7 Max
Power (Watts): 160 Avg / 405 Max
Cadence (RPM): 79 Avg / 95 Max
Heartrate (BPM): 148 Avg / 165 Max

Ghost

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