Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Steve Nelson
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Friday, July 4, 2014
Time: 28:21
Distance: 7.22 Miles
Completed:
Calories: 318
Speed (MPH): 15.4 Avg / 28.1 Max
Power (Watts): 163 Avg / 296 Max
Cadence (RPM): 74 Avg / 109 Max
Heartrate (BPM): 133 Avg / 162 Max

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