| Rider: | John Pope |
| Team: | Gold's Gym - Herndon (Herndon, VA) |
| Date: | Wednesday, July 9, 2014 |
| Time: | 20:42 |
| Distance: | 6.01 Miles |
| Completed: | |
| Calories: | 274 |
| Speed (MPH): | 17.3 Avg / 29.0 Max |
| Power (Watts): | 196 Avg / 553 Max |
| Cadence (RPM): | 68 Avg / 85 Max |
| Heartrate (BPM): | 143 Avg / 157 Max |
Personal Best
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