Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Tom Crumpton
Team: YMCA - Southeastern NC - Wilmington (Wilmington, NC)
Date: Monday, July 14, 2014
Time: 16:36
Distance: 5 Miles
Completed:
Calories: 207
Speed (MPH): 18.1 Avg / 20.9 Max
Power (Watts): 184 Avg / 314 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 153 Avg / 171 Max

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