Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Todd Nopper
Team: Superior Boiler Works Gym (Stoney Creek, ON, Canada)
Date: Monday, July 14, 2014
Time: 29:11
Distance: 8.38 Miles
Completed:
Calories: 377
Speed (MPH): 17.2 Avg / 22.9 Max
Power (Watts): 191 Avg / 562 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 121 Avg / 140 Max

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