| Rider: | jack elder |
| Team: | YMCA - South Hampton Roads - Indian River (Virginia Beach, VA) |
| Date: | Tuesday, July 15, 2014 |
| Time: | 30:26 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 283 |
| Speed (MPH): | 14.2 Avg / 26.0 Max |
| Power (Watts): | 131 Avg / 240 Max |
| Cadence (RPM): | 54 Avg / 84 Max |
| Heartrate (BPM): | 107 Avg / 120 Max |
Personal Best
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