Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Kenny Hicks
Team: LifeConnections Fitness Center (RTP, NC)
Date: Thursday, July 17, 2014
Time: 21:10
Distance: 7.22 Miles
Completed:
Calories: 388
Speed (MPH): 20.4 Avg / 29.0 Max
Power (Watts): 281 Avg / 466 Max
Cadence (RPM): 64 Avg / 90 Max
Heartrate (BPM): 182 Avg / 189 Max

Ghost

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