Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Holly Johnson
Team: YMCA - Southern Prairie (Creston, IA)
Date: Monday, July 28, 2014
Time: 23:00
Distance: 4.01 Miles
Completed:
Calories: 127
Speed (MPH): 10.3 Avg / 26.2 Max
Power (Watts): 69 Avg / 390 Max
Cadence (RPM): 69 Avg / 125 Max
Heartrate (BPM): 141 Avg / 154 Max

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